Cucumber Tomato Salad
Nutritional Overview
Small salad plate with cucumber, tomato, parsley, a little black olive, and a piece of white cheese. Nutrition is estimated from visible portions only; any unseen dressing or seasoning is set to 0 where unknown and missing values are noted as 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Cucumber Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Tomato Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cucumber Tomato Salad is suitable for low-carb and ketogenic diets.
• Cucumber Tomato Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 96 calories (73% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
white cheese
35gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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