Cucumber Tomato Salad
Nutritional Overview
A fresh salad made with cucumber, tomato, lettuce, and sesame seeds. Dressing not fully visible, so not included in calorie count. Nutritional values are estimated based on visible ingredients only.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Tomato Salad is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Cucumber Tomato Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Cucumber Tomato Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cucumber Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 39 calories (50% of total calories).
Detailed Ingredient Breakdown
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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