Cucumber Tomato Salad
Nutritional Overview
A light salad with cucumber, tomato, kalamata olives, croutons, and olive oil dressing. Some values are estimated due to partial visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cucumber Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Tomato Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Tomato Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalamata Olives contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kalamata Olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Croutons
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Olive Oil Dressing
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!