Cucumber Tomato Salad
Nutritional Overview
A light and healthy salad made with fresh cucumber slices and cherry tomatoes. No dressing or additional ingredients are visible. Nutritional values are estimated based on visible ingredients only.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Tomato Salad is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Cucumber Tomato Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Cucumber Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cucumber contributes 16 calories (53% of total calories).
Detailed Ingredient Breakdown
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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