Cucumber Tomato Cheese Plate
Nutritional Overview
This meal consists of sliced cucumber, tomato, and two pieces of white cheese. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cucumber Tomato Cheese Plate provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Tomato Cheese Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cucumber Tomato Cheese Plate is suitable for low-carb and ketogenic diets.
• Cucumber Tomato Cheese Plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Tomato Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 82 calories (75% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!