Cucumber Spinach Detox Mix
Nutritional Overview
A nutrient-dense blend of cucumber, leafy greens, ginger, and citrus providing vitamins, fiber, healthy fats and protein with low calories, suitable for detox and energy boosting.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cucumber Spinach Detox Mix provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Spinach Detox Mix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cucumber Spinach Detox Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Spinach Detox Mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cucumber Spinach Detox Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Inactive Yeast contributes 60 calories (32% of total calories).
• Protein sources: Spinach, Rucola, Inactive Yeast provide essential amino acids for muscle health.
• Energy sources: Spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinach
100gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Ginger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rucola
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Inactive Yeast
10gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Apple Cider Vinegar
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lovage Leaf
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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