Cucumber Sesame Salad
Nutritional Overview
A light cucumber salad with sesame seeds, sweet soy sauce, rice vinegar, and sesame oil. Nutritional values are estimated based on visible ingredients and added condiments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Cucumber Sesame Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Sesame Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Sesame Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber Sesame Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame seeds contributes 46 calories (42% of total calories).
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
sweet soy sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rice vinegar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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