Cucumber Sandwich Plate
Nutritional Overview
A simple sandwich made with white bread, mayonnaise, and cucumber slices, served with extra cucumber on the side. Some ingredient values are estimated due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Cucumber Sandwich Plate provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Sandwich Plate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Cucumber Sandwich Plate is an excellent energy source for active individuals and athletes.
• Cucumber Sandwich Plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cucumber Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slices contributes 160 calories (55% of total calories).
Detailed Ingredient Breakdown
White bread slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!