Cucumber Salad with Rye Bread
Nutritional Overview
This meal consists of a cucumber, radish, and onion salad with vinegar, served with two slices of rye bread. Some ingredient values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cucumber Salad with Rye Bread provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Salad with Rye Bread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Cucumber Salad with Rye Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cucumber Salad with Rye Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber Salad with Rye Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rye bread contributes 170 calories (81% of total calories).
Detailed Ingredient Breakdown
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinegar
Protein: 0g
| Carbs: 0g
| Fat: 0g
rye bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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