Cucumber salad & sausages
Nutritional Overview
This meal consists of a cucumber and tomato salad topped with white cheese, and a side of grilled sausages. Some values are estimated; missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Cucumber salad & sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cucumber salad & sausages provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cucumber salad & sausages provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Cucumber salad & sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cucumber salad & sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausages (grilled/roasted) contributes 622 calories (80% of total calories).
• Protein sources: White cheese, Sausages (grilled/roasted) provide essential amino acids for muscle health.
• Energy sources: Sausages (grilled/roasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Sausages (grilled/roasted)
150gr
Protein: 28g
| Carbs: 14g
| Fat: 47g
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