Cucumber Peanut Salad
Nutritional Overview
This meal consists of chopped cucumber and peanuts in a brine or water base. Estimated values are based on visible ingredients; missing values are set to 0 as no other components are clearly identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cucumber Peanut Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Peanut Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cucumber Peanut Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Peanut Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cucumber Peanut Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 180 calories (86% of total calories).
• Protein sources: peanuts provide essential amino acids for muscle health.
• Energy sources: peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
peanuts
30gr
Protein: 7g
| Carbs: 6g
| Fat: 14g
brine/water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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