Cucumber Peanut Mix
Nutritional Overview
A light cucumber and peanut mix with sweet potato flakes, wheat bran, and a touch of rice vinegar. Nutritional values are based on estimates; some ingredients like salt and coriander contribute negligible calories. Total calories match label value of 84 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Peanut Mix is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber Peanut Mix provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Cucumber Peanut Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cucumber Peanut Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet Potato Flakes contributes 20 calories (24% of total calories).
Detailed Ingredient Breakdown
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rice Vinegar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweet Potato Flakes
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Wheat Bran
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Peanuts
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!