Cucumber Orange Salad
Nutritional Overview
A light salad made with cucumber and orange. No visible dressing or added fats. Protein and fat content are low. Calories are estimated based on visible ingredients. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Orange Salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber Orange Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Cucumber Orange Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 70 calories (78% of total calories).
Detailed Ingredient Breakdown
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
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