Cucumber Olive Salad
Nutritional Overview
A light salad made with sliced cucumbers and black olives, offering a low-calorie and refreshing snack or side dish.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Olive Salad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Cucumber Olive Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Cucumber Olive Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cucumber Olive Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cucumber contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
black olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
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