Cucumber Melon Hot Dog Meal
Nutritional Overview
Meal including cucumbers, melon, a fermented milk drink Tan, and a thick sausage hot dog combined with cucumbers and Greek yogurt. High in protein and fats from sausage, moderate carbs and sugars from melon and Tan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Cucumber Melon Hot Dog Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cucumber Melon Hot Dog Meal provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cucumber Melon Hot Dog Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cucumber Melon Hot Dog Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cucumber Melon Hot Dog Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hot dog sausage contributes 900 calories (110% of total calories).
• Protein sources: Melon, Tan (fermented milk drink), Hot dog sausage, Greek yogurt 2% provide essential amino acids for muscle health.
• Energy sources: Cucumbers, Melon, Tan (fermented milk drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumbers
140gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Melon
400gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Tan (fermented milk drink)
500gr
Protein: 15g
| Carbs: 20g
| Fat: 5g
Hot dog sausage
300gr
Protein: 30g
| Carbs: 5g
| Fat: 37g
Greek yogurt 2%
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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