Cucumber Meat Salad
Nutritional Overview
A simple salad made with sliced cucumbers, canned corned beef, and crushed crackers. Nutritional values are estimated; sugar content is primarily from cucumbers. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Cucumber Meat Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cucumber Meat Salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Cucumber Meat Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Cucumber Meat Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cucumber Meat Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers contributes 75 calories (30% of total calories).
• Protein sources: Canned corned beef provide essential amino acids for muscle health.
• Energy sources: Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Canned corned beef
140gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Crackers
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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