Cucumber mayo salad remnants
Nutritional Overview
The bowl contains remnants of a salad with visible cucumber slices, mayonnaise, and tofu cubes. Some values are estimated and missing ingredients/calories are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Cucumber mayo salad remnants provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Cucumber mayo salad remnants is suitable for low-carb and ketogenic diets.
• Cucumber mayo salad remnants contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cucumber mayo salad remnants with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 100 calories (83% of total calories).
Detailed Ingredient Breakdown
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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