Cucumber Egg Bread Omelette
Nutritional Overview
A balanced breakfast with protein-rich egg, fiber from bread and cucumber, and antioxidant dark chocolate, moderate in calories and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Egg Bread Omelette contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Cucumber Egg Bread Omelette offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Cucumber Egg Bread Omelette is an excellent energy source for active individuals and athletes.
• High in fats (17g), Cucumber Egg Bread Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cucumber Egg Bread Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: slice sourdough bread with seeds contributes 90 calories (24% of total calories).
• Protein sources: egg, bread in omelette, slice sourdough bread with seeds provide essential amino acids for muscle health.
• Energy sources: bread in omelette, slice sourdough bread with seeds, dark chocolate, dark chocolate with pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
bread in omelette
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
slice sourdough bread with seeds
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
dark chocolate
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
dark chocolate with pistachios
15gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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