Cucumber Corn Salad
Nutritional Overview
A light and healthy salad made with cucumber, lettuce, and sweet corn. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Cucumber Corn Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Corn Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cucumber Corn Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cucumber Corn Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet Corn contributes 66 calories (61% of total calories).
• Energy sources: Cucumber, Sweet Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Lettuce
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sweet Corn
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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