Cucumber & Chicken Plate
Nutritional Overview
This meal includes sliced cucumber, grilled chicken with spices, black olives, and dates. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber & Chicken Plate contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Cucumber & Chicken Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Cucumber & Chicken Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Cucumber & Chicken Plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cucumber & Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 130 calories (31% of total calories).
• Protein sources: potato, tuna provide essential amino acids for muscle health.
• Energy sources: Dates, potato, rise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Dates
40gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
potato
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
rise
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tuna
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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