Cucumber Celery Snack
Nutritional Overview
This meal consists of peeled cucumber, green apple, and celery stalk. All values are estimated based on visible portions. Celery calories and macros are set to 0 due to negligible content in this small amount.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Cucumber Celery Snack provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Celery Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cucumber Celery Snack provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Cucumber Celery Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Cucumber Celery Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noci brasile contributes 190 calories (77% of total calories).
• Protein sources: noci brasile provide essential amino acids for muscle health.
• Energy sources: kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peeled cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
celery stalk
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
noci brasile
28gr
Protein: 4g
| Carbs: 3g
| Fat: 19g
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