Cucumber Beet Onion Mix
Nutritional Overview
A fresh mix of cucumber, beetroot, and red onion. Nutritional values are estimated based on visible quantities. No added fats or sugars detected. Some values may be approximated due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Beet Onion Mix is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber Beet Onion Mix provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Cucumber Beet Onion Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cucumber contributes 24 calories (46% of total calories).
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Beetroot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red Onion
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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