Cucumber Avocado Snack
Nutritional Overview
This meal includes three small cucumbers (~300g) and one avocado (~100g). Nutritional values are estimated. Cucumber is low in calories and fat, while avocado adds healthy fats. Sugar content is primarily from cucumber. All values are approximate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Cucumber Avocado Snack provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Avocado Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Avocado Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cucumber Avocado Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 84 calories (64% of total calories).
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
300gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Avocado
100gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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