Cucumber Avocado Cheese
Nutritional Overview
A simple fresh meal with chopped cucumber, avocado, and white cheese. Estimated from visible ingredients only. No clear dressing or seasoning was visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Cucumber Avocado Cheese provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Avocado Cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cucumber Avocado Cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Cucumber Avocado Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cucumber Avocado Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 92 calories (44% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: cucumber, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
220gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
avocado
50gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
white cheese
30gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
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