Cucumber Apple Smoothie
Nutritional Overview
A refreshing green smoothie made with cucumber, green apple, mint, lemon juice, and water. Broccoli appears as a garnish. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Cucumber Apple Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Cucumber Apple Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cucumber Apple Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Cucumber Apple Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Green Apple contributes 95 calories (66% of total calories).
• Energy sources: Green Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Green Apple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mint Leaves
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon Juice
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli (optional garnish)
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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