Cucumber and Tomato Salad
Nutritional Overview
A light and healthy salad consisting of cucumbers and tomatoes, low in calories and fats, rich in water and natural sugars with moderate carbohydrates and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber and Tomato Salad is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Cucumber and Tomato Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Cucumber and Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: помидоры contributes 34 calories (68% of total calories).
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
огурцы
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидоры
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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