Cucumber and Eggplant Plate
Nutritional Overview
This plate contains sliced cucumber and a small amount of raw eggplant. All values are estimated based on visible ingredients. Missing values are set to 0 as per instructions. This is a very low-calorie, nutrient-rich, and healthy snack.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber and Eggplant Plate is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Cucumber and Eggplant Plate is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cucumber and Eggplant Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Cucumber and Eggplant Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cucumber contributes 30 calories (79% of total calories).
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
eggplant
40gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!