Cucumber and Egg Salad
Nutritional Overview
A light meal with cucumbers and an egg, providing moderate protein with low calories and fats, no added olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, Cucumber and Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber and Egg Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cucumber and Egg Salad is suitable for low-carb and ketogenic diets.
• Cucumber and Egg Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cucumber and Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 55 calories (53% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
300gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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