Cucharada de queso crema
Nutritional Overview
Una cucharada de queso crema aporta aproximadamente 50 calorías, con un contenido moderado de grasas y bajo en proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucharada de queso crema is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Cucharada de queso crema is suitable for low-carb and ketogenic diets.
• Cucharada de queso crema contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cucharada de queso crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso crema contributes 50 calories (100% of total calories).
Detailed Ingredient Breakdown
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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