cucharada de mantequilla de maní
Nutritional Overview
La imagen muestra una cucharada de mantequilla de maní, estimada en 16 gramos. No se observan otros ingredientes visibles. Los valores nutricionales se basan en una porción estándar de mantequilla de maní. No hay ingredientes con valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cucharada de mantequilla de maní is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, cucharada de mantequilla de maní is suitable for low-carb and ketogenic diets.
• cucharada de mantequilla de maní contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing cucharada de mantequilla de maní with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de maní contributes 94 calories (100% of total calories).
• Protein sources: mantequilla de maní provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mantequilla de maní
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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