cucharada de dulce de leche
Nutritional Overview
La imagen muestra una cucharada de dulce de leche (aprox. 25gr). Todos los valores nutricionales son estimados para esta cantidad. No hay otros ingredientes visibles. Si falta algún valor, se ha colocado 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cucharada de dulce de leche is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• cucharada de dulce de leche provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, cucharada de dulce de leche is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests cucharada de dulce de leche should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulce de leche contributes 72 calories (100% of total calories).
• Energy sources: dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dulce de leche
15gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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