Cucharada de Azúcar
Nutritional Overview
Una cucharada estándar de azúcar contiene 48 calorías, 12 gramos de carbohidratos y 12 gramos de azúcar pura, sin proteínas ni grasas. Considerada baja en salud por su alto contenido en azúcares simples.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucharada de Azúcar is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Cucharada de Azúcar provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Cucharada de Azúcar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Azúcar contributes 48 calories (100% of total calories).
• Energy sources: Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!