Cucharada de aceite de coco
Nutritional Overview
La imagen muestra una pequeña cantidad de aceite de coco (aprox. 4g) en una sartén. No hay otros ingredientes visibles. Valores de proteína, carbohidratos y azúcar son 0. El valor calórico es bajo, pero la puntuación de salud es baja debido al alto contenido de grasa saturada.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucharada de aceite de coco is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 4g of fat, Cucharada de aceite de coco is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Cucharada de aceite de coco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de coco contributes 36 calories (100% of total calories).
Detailed Ingredient Breakdown
aceite de coco
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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