Cucharada de aceite
Nutritional Overview
Una cucharada de aceite de oliva, una fuente de grasas saludables con alto valor calórico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Cucharada de aceite provides moderate energy and can fit well into most balanced meal plans.
• Cucharada de aceite contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cucharada de aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva contributes 119 calories (100% of total calories).
Detailed Ingredient Breakdown
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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