Cuca Alemã Doce de Leite
Nutritional Overview
250g of Cuca Alemã with creamy doce de leite and crunchy peanuts, high in calories, sugars, fats, and moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Cuca Alemã Doce de Leite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuca Alemã Doce de Leite provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Cuca Alemã Doce de Leite is an excellent energy source for active individuals and athletes.
• High in fats (59g), Cuca Alemã Doce de Leite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Cuca Alemã Doce de Leite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de cuca alemã contributes 350 calories (37% of total calories).
• Protein sources: Doce de leite, Massa de cuca alemã, amendoin provide essential amino acids for muscle health.
• Energy sources: Doce de leite, Massa de cuca alemã, amendoin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doce de leite
80gr
Protein: 7g
| Carbs: 65g
| Fat: 30g
Massa de cuca alemã
50gr
Protein: 4g
| Carbs: 50g
| Fat: 5g
amendoin
50gr
Protein: 13g
| Carbs: 8g
| Fat: 24g
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