Côtes levées grillées
Nutritional Overview
Côtes levées de porc grillées avec sauce barbecue. Estimation visuelle d'une portion unique sur assiette. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Côtes levées grillées provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Côtes levées grillées provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (58g), Côtes levées grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Côtes levées grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc côtes levées contributes 112 calories (100% of total calories).
• Protein sources: porc côtes levées provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
porc côtes levées
40gr
Protein: 45g
| Carbs: 0g
| Fat: 58g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!