Côtes levées et légumes
Nutritional Overview
Ce repas comprend des côtes levées, du riz brun, des champignons, du concombre, du poivron rouge et des carottes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Côtes levées et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes levées et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Côtes levées et légumes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Côtes levées et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtes levées et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtes levées contributes 300 calories (48% of total calories).
• Protein sources: côtes levées, riz brun provide essential amino acids for muscle health.
• Energy sources: riz brun, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtes levées
120gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
riz brun
100gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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