Côtes levées et légumes
Nutritional Overview
Ce repas comprend des côtes levées avec sauce barbecue, des pommes de terre rôties, du brocoli vapeur et des poivrons jaunes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Côtes levées et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes levées et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Côtes levées et légumes is an excellent energy source for active individuals and athletes.
• High in fats (38g), Côtes levées et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtes levées et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtes levées barbecue contributes 450 calories (65% of total calories).
• Protein sources: côtes levées barbecue, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: côtes levées barbecue, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtes levées barbecue
150gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
pommes de terre rôties
120gr
Protein: 3g
| Carbs: 35g
| Fat: 5g
brocoli vapeur
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
poivrons jaunes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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