Côtes levées et frites
Nutritional Overview
Assiette composée de côtes levées de porc grillées, de frites assaisonnées et de rondelles de concombre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement identifiables ou quantifiables ont été mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Côtes levées et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes levées et frites provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Côtes levées et frites is an excellent energy source for active individuals and athletes.
• High in fats (63g), Côtes levées et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtes levées et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtes levées de porc contributes 620 calories (62% of total calories).
• Protein sources: côtes levées de porc, frites assaisonnées provide essential amino acids for muscle health.
• Energy sources: côtes levées de porc, frites assaisonnées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtes levées de porc
220gr
Protein: 42g
| Carbs: 6g
| Fat: 46g
frites assaisonnées
150gr
Protein: 5g
| Carbs: 43g
| Fat: 16g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile et assaisonnement
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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