Côtes grillées et choucroute
Nutritional Overview
Un plat composé de côtes de porc grillées, de choucroute et d'une portion de pâté, offrant un bon équilibre entre protéines et lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côtes grillées et choucroute contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côtes grillées et choucroute provides 40g of protein, supporting muscle growth, repair, and satiety.
• Côtes grillées et choucroute provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Côtes grillées et choucroute provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtes grillées et choucroute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtes de porc grillées contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Côtes de porc grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Choucroute
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâté
Protein: 0g
| Carbs: 0g
| Fat: 0g
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