Côtes, frites et salade
Nutritional Overview
Repas composé de côtes de porc grillées, frites, laitue et sauce crémeuse. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Côtes, frites et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes, frites et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Côtes, frites et salade is an excellent energy source for active individuals and athletes.
• High in fats (38g), Côtes, frites et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtes, frites et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 495 calories (57% of total calories).
• Protein sources: frites, sauce salade (crémeuse), jarret de porc sans couenne provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
300gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce salade (crémeuse)
30gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
jarret de porc sans couenne
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
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