Côtes et purée
Nutritional Overview
Plat estimé composé de côtes de porc rôties avec purée de pommes de terre. Les valeurs sont approximatives d'après l'image. Aucun accompagnement supplémentaire clairement visible; les éléments non visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côtes et purée contains 439 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côtes et purée provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Côtes et purée is an excellent energy source for active individuals and athletes.
• High in fats (45g), Côtes et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtes et purée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtes de porc rôties contributes 247 calories (56% of total calories).
• Protein sources: côtes de porc rôties, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtes de porc rôties
100gr
Protein: 38g
| Carbs: 2g
| Fat: 34g
purée de pommes de terre
150gr
Protein: 4g
| Carbs: 29g
| Fat: 11g
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