Côtes et pommes de terre
Nutritional Overview
Plat composé de côtes de porc grillées et de pommes de terre rôties. Valeurs estimées, certains ingrédients ou assaisonnements peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Côtes et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes et pommes de terre provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Côtes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (35g), Côtes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtes et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtes de porc contributes 350 calories (56% of total calories).
Detailed Ingredient Breakdown
côtes de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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