Côtes de porc grillées
Nutritional Overview
Repas composé de côtes de porc grillées, de bacon croustillant et d'une petite quantité de sauce crémeuse. Les valeurs nutritionnelles des ingrédients visibles ont été estimées, les sucres sont supposés absents.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Côtes de porc grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes de porc grillées provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Côtes de porc grillées is suitable for low-carb and ketogenic diets.
• High in fats (44g), Côtes de porc grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtes de porc grillées with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 450 calories (73% of total calories).
• Protein sources: côte de porc, bacon grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côte de porc
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
bacon grillé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
sauce crémeuse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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