Côtes de porc et pommes de terre
Nutritional Overview
Le plat comprend des côtes de porc rôties avec une sauce à l'ail et des pommes de terre rôties. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Côtes de porc et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes de porc et pommes de terre provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Côtes de porc et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (55g), Côtes de porc et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtes de porc et pommes de terre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côtes de porc contributes 650 calories (68% of total calories).
• Protein sources: Côtes de porc, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côtes de porc
250gr
Protein: 45g
| Carbs: 0g
| Fat: 50g
Pommes de terre rôties
180gr
Protein: 4g
| Carbs: 42g
| Fat: 3g
Sauce (ail, huile, épices)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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