Côtes de porc avec pâtes
Nutritional Overview
Un plat composé de côtes de porc grillées, de pâtes au fromage et d'épinards en sauce, offrant un bon équilibre entre protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Côtes de porc avec pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtes de porc avec pâtes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Côtes de porc avec pâtes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Côtes de porc avec pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtes de porc avec pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes au fromage contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Côtes de porc grillées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pâtes au fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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