Côtelettes, saucisse et gratin courgettes chèvre
Nutritional Overview
Assiette composée de deux côtelettes d agneau, d une saucisse grillée et d un gratin de courgettes au chèvre, avec estimation visuelle des portions et des valeurs nutritionnelles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Côtelettes, saucisse et gratin courgettes chèvre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtelettes, saucisse et gratin courgettes chèvre provides 77g of protein, supporting muscle growth, repair, and satiety.
• Côtelettes, saucisse et gratin courgettes chèvre provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (91g), Côtelettes, saucisse et gratin courgettes chèvre provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtelettes, saucisse et gratin courgettes chèvre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d agneau contributes 530 calories (45% of total calories).
• Protein sources: gratin de courgettes au chèvre, côtelettes d agneau, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: gratin de courgettes au chèvre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gratin de courgettes au chèvre
220gr
Protein: 17g
| Carbs: 16g
| Fat: 26g
côtelettes d agneau
180gr
Protein: 42g
| Carbs: 0g
| Fat: 40g
saucisse grillée
100gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
herbes sèches
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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