Côtelettes et pâtes
Nutritional Overview
Repas composé de côtelettes de porc grillées avec pâtes assaisonnées. Les valeurs sont estimées visuellement. Les ingrédients peu visibles comme l'huile, les herbes et l'oignon ont été approximés; les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Côtelettes et pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtelettes et pâtes provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Côtelettes et pâtes is an excellent energy source for active individuals and athletes.
• High in fats (58g), Côtelettes et pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Côtelettes et pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes de porc contributes 700 calories (62% of total calories).
• Protein sources: côtelettes de porc, pâtes cuites provide essential amino acids for muscle health.
• Energy sources: pâtes cuites, herbes et assaisonnement supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtelettes de porc
280gr
Protein: 67g
| Carbs: 0g
| Fat: 46g
pâtes cuites
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
huile ou beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
herbes et assaisonnement
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oignon
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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