Côtelettes et champignons
Nutritional Overview
Ce repas comprend des côtelettes d'agneau grillées, des champignons sautés et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains éléments peuvent varier légèrement. Le sucre est principalement issu du pain. Aucun ingrédient n'a été omis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Côtelettes et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtelettes et champignons provides 36g of protein, supporting muscle growth, repair, and satiety.
• Côtelettes et champignons provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Côtelettes et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtelettes et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes d'agneau contributes 350 calories (69% of total calories).
• Protein sources: côtelettes d'agneau, champignons sautés, 40gr pain céréales provide essential amino acids for muscle health.
• Energy sources: 40gr pain céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côtelettes d'agneau
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
champignons sautés
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
40gr pain céréales
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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