Côtelettes de porc grillées
Nutritional Overview
Le plat contient uniquement des côtelettes de porc grillées, estimées à 300g au total. Aucun autre ingrédient visible. Valeurs nutritionnelles basées sur une estimation moyenne. Pas de sucre ou glucides visibles. Valeurs manquantes définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Côtelettes de porc grillées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Côtelettes de porc grillées provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (42g), Côtelettes de porc grillées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côtelettes de porc grillées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côtelettes de porc contributes 750 calories (100% of total calories).
• Protein sources: côtelettes de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
côtelettes de porc
300gr
Protein: 90g
| Carbs: 0g
| Fat: 42g
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